In 2001, our Executive Director, Abdul-Rahmaan I. Muhammad received his first kidney transplant, which lasted an incredible 20 years. However, in August 2021, he experienced kidney failure once again. After years of perseverance, prayers, and unwavering support, Abdul received a new kidney on January 23, 2025—a life-changing gift that has given him another chance at health and wellness.
One of the most crucial things his surgeon emphasized was the importance of hydration. To keep his new kidney healthy, Abdul must drink at least 2 liters of water every day. But the truth is, we all should be doing the same.
Why 2 Liters?
Drinking 2 liters of water daily (about 64 ounces) is essential for everyone's kidney health. Proper hydration:
✅ Flushes out toxins and helps the kidneys filter waste efficiently
✅ Prevents kidney stones and urinary tract infections
✅ Regulates blood pressure and supports overall heart health
✅ Boosts energy levels and mental clarity
✅ Keeps your skin, muscles, and joints hydrated and strong
Join Abdul and the My People Community in Drinking
2 Liters a Day!
March is National Kidney Awareness Month, and we’re asking you to join the “2 Liters 2 Live” challenge to support your kidneys and honor Abdul’s journey. Here’s how you can participate:
✔ Track Your Water Intake: Download the "My Water" app, search for Abdul-Rahmaan I. Muhammad and Dayeshell Muhammad, and log your daily progress.
✔ Get Your Gear: Request a 2 Liters 2 Live cup or sticker to put on your favorite water bottle as a reminder to stay on track.
✔ Spread the Word: Encourage your friends, family, and coworkers to take part. Share your progress using #2Liters2Live on social media.
Hydration isn’t just about drinking water—it’s about saving lives and protecting our health for the long run. Let’s commit together, drink up, and make kidney health a priority!
Join us today—because 2 Liters is not just a goal, it’s a way to LIVE! 💧
One of the most crucial things his surgeon emphasized was the importance of hydration. To keep his new kidney healthy, Abdul must drink at least 2 liters of water every day. But the truth is, we all should be doing the same.
Why 2 Liters?
Drinking 2 liters of water daily (about 64 ounces) is essential for everyone's kidney health. Proper hydration:
✅ Flushes out toxins and helps the kidneys filter waste efficiently
✅ Prevents kidney stones and urinary tract infections
✅ Regulates blood pressure and supports overall heart health
✅ Boosts energy levels and mental clarity
✅ Keeps your skin, muscles, and joints hydrated and strong
Join Abdul and the My People Community in Drinking
2 Liters a Day!
March is National Kidney Awareness Month, and we’re asking you to join the “2 Liters 2 Live” challenge to support your kidneys and honor Abdul’s journey. Here’s how you can participate:
✔ Track Your Water Intake: Download the "My Water" app, search for Abdul-Rahmaan I. Muhammad and Dayeshell Muhammad, and log your daily progress.
✔ Get Your Gear: Request a 2 Liters 2 Live cup or sticker to put on your favorite water bottle as a reminder to stay on track.
✔ Spread the Word: Encourage your friends, family, and coworkers to take part. Share your progress using #2Liters2Live on social media.
Hydration isn’t just about drinking water—it’s about saving lives and protecting our health for the long run. Let’s commit together, drink up, and make kidney health a priority!
Join us today—because 2 Liters is not just a goal, it’s a way to LIVE! 💧
|
|
|